• Winter Detox & Cleanse

Seasonal Detox

A program to reestablish balance & harmony based on natural rhythms of seasonal cycles.

Kitchen Wise

Stocking your kitchen with the right foods and cooking tools is a key in creating optimal health.

Healthy Kids

Easy fun recipes, stories, and information for the next gen of healthy leaders.

Aging Health

The Golden Years are much easier and enjoyable to live when you have your health.

Today’s Healthy Recipe

If your like me and time always seems to be short, but you are looking for healthy snacks or desert items, this 5 Minute treat/snack/desert                           is just the thing.  Keep in mind, all ingredients are exchangeable given your personal likes.  1/4 cup                cashes  1/4 cup     … Continue Reading »

Did You Know?

What Are Antioxidants & How Do Antioxidants Work?

Is a diet high in antioxidants important? Antioxidants Explained. Do you remember the game – Pacman? That little yellow dot on a screen that had a mouth and liked to eat things? How it would just float around through a maze looking for its next meal? This is very similar to what we call a free radical … Continue Reading »

Health Chef Doc Resources

Things We Love: The Nutribullet

While it’s possible to prepare healthy and simple recipes in any kitchen without fancy equipment, there are a few products that we use to make the process more efficient and more enjoyable too. One of them is The Nutribullet®  [Read More…]