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Seasonal Detox

A program to reestablish balance & harmony based on natural rhythms of seasonal cycles.

Kitchen Wise

Stocking your kitchen with the right foods and cooking tools is a key in creating optimal health.

Healthy Kids

Easy fun recipes, stories, and information for the next gen of healthy leaders.

Aging Health

The Golden Years are much easier and enjoyable to live when you have your health.

Today’s Healthy Recipe

Recipe: Goat Cheese and Herb Stuffed Radicchio

Ingredients 1 cup olive oil 1/2 teaspoon kosher salt 3 cloves garlic, minced 1/4 cup chopped fresh flat-leaf parsley 1/4 cup chopped fresh basil leaves 1 teaspoon dried thyme 3 scallions, finely chopped 1/4 teaspoon freshly ground black pepper 11 ounces goat cheese, frozen for 15 minutes and sliced … Continue Reading »

Did You Know?

Apple Cider Vinegar Tea? Yes please.

Try My Apple Cider Vinegar Tea, and just see how you feel after a week! Hippocrates, the father of medicine, who termed the phrase – “Let Food be thy medicine and medicine be thy food” used apple cider vinegar (ACV) as a natural antibiotic and antiseptic to heal patients in 400 B.C.! The Gerson Institute … Continue Reading »

Health Chef Doc Resources

Things We Love: The Nutribullet

While it’s possible to prepare healthy and simple recipes in any kitchen without fancy equipment, there are a few products that we use to make the process more efficient and more enjoyable too. One of them is The Nutribullet®  [Read More…]