Today’s Healthful Recipe

colorful healthy cauliflower in purple, white, & orange

Cauliflower. It's one of the most underrated vegetables around. Why, you ask? For one thing, it is great either cooked or raw. It can serve as a main course, and it is also a great accompaniment to meat. It's incredibly versatile in all of its forms. Here's an easy, fast recipe that's a great first course or … Continue Reading »

You Don’t Say!

According to the New York Times, the popular belief that people gain an average of 7 -10 pounds from Thanksgiving to New Year is false. Studies show that people typically gain a pound or two during the holidays and while that may not sound like a big deal, here's the problem. Most people never take off the … Continue Reading »

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