Liquid Drinks: ~Postum, Ovaltine, cocoa, malt, malted mild, beer ale, gin, whiskies. Breads: ~ whole wheat, white ~ matzos ~ crackers, rolls ~ muffins, biscuits ~ commercially prepared corn muffins ~ spoon bread mixes ~ pretzels, popovers ~ corn bread ~ pancakes, griddle cakes, pastries ~ waffles made with batter~ graham bread, sweet rolls ~ […]
Ingredients 1 cup olive oil 1/2 teaspoon kosher salt 3 cloves garlic, minced 1/4 cup chopped fresh flat-leaf parsley 1/4 cup chopped fresh basil leaves 1 teaspoon dried thyme 3 scallions, finely chopped 1/4 teaspoon freshly ground black pepper 11 ounces goat cheese, frozen for 15 minutes and sliced into 12 (1/2-inch) pieces 12 radicchio […]
Try My Apple Cider Vinegar Tea, and just see how you feel after a week! Hippocrates, the father of medicine, who termed the phrase – “Let Food be thy medicine and medicine be thy food” used apple cider vinegar (ACV) as a natural antibiotic and antiseptic to heal patients in 400 B.C.! The Gerson Institute – […]
Serve cauliflower hummus with your favorite vegetables. Cauliflower. It’s one of the most underrated and versatile vegetables around. For one thing, it’s great either cooked or raw. It can serve as a main course, and it is also a great accompaniment to meat. It’s incredibly versatile in all of its forms. I use cauliflower in […]
A program to reestablish balance & harmony based on natural rhythms of seasonal cycles.
Stocking your kitchen with the right foods and cooking tools is a key in creating optimal health.
Easy fun recipes, stories, and information for the next gen of healthy leaders.
The Golden Years are much easier and enjoyable to live when you have your health.
Clients from the last 27 years, in addition to my new friends in Port St. Lucie, often write in to update us about their progress with our “4 Season Cleanse” program. This is the epitome of why I am in the health & wellness business. Helping a client become more healthy, and (perhaps more importantly) […]
Here are eight Healthy ‘n Simple tips to help you THRIVE through the holiday season. 1. Focus on QUALITY not QUANTITY: Make your holiday foods a culinary treat for the senses. SAVOR the experience of the sight, smell and taste of beautifully presented food made with the finest ingredients and take it in slowly rather […]