With all the diets out there and so many to choose from, how do you know what to do? This question is asked very often. I don’t blame the confusion.
Eat eggs, don’t eat eggs. Don’t eat carbs, do eat carbs. How much protein is right for you? As you can tell, this topic is huge. This is going to be a series of articles to answer this question from over 27 years of study and exploring these very subjects.
What will be delivered is an unbiased perspective about which diet/fad, is the one for you. Based on Simple Quick n Healthy, we will explore the various diet types and give the reader the best approach for deciding for themselves which is the right diet type.
Stay tuned and always remember, we here at Healthy Chef Doctor believe in providing you the most sound and objective information for you to make the best decision for you and your family.